Proper Hygiene

PreventionThe most effective method to reduce the spread of coronavirus and to prevent yourself from contracting the disease is to adopt proper hygiene methods. These methods include, but are not limited to:


 * Throughly washing your hands with soap and water for at least 20-30 seconds, if soap is not available use alcohol-based hand sanitizer (at least 70% alcohol) . This method will kill the virus that may be on your hands
 * Avoid touching your eyes, mouth, or nose . If viruses happen to be on your hand, it is important to avoid touching your face, otherwise you will allow the virus to spread
 * Practicing proper respiratory hygiene:
 * Coughing or sneezing into a tissue
 * Coughing or sneezing into the bend of your arm
 * Dispose tissues as soon as possible if being used

If individuals practice these methods, it will reduce the spread of the virus while simultaneously prevent an individual from contracting the disease.